What can I do to manage my Anxiety better?

Go to your local GP and get a blood test to make sure all is OK with the body. Start a Mind the Mind Program – First stop the Body: Take a look at your diet, sleep, exercise, de stressing time, β€˜me’ time and life balance. If out of synch start getting lifestyle into healthy…

Anxiety

Along with depression, anxiety disorders are the most common mental health problem affecting the population of Ireland and Europe. They account for a similar level of stress and disability within society as cancer or heart disease. Within my own counselling practise I have noticed a significant increase within the last few years in both my…