What can I do to manage my Anxiety better?

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Go to your local GP and get a blood test to make sure all is OK with the body. Start a Mind the Mind Program – First stop the Body: Take a look at your diet, sleep, exercise, de stressing time, ‘me’ time and life balance. If out of synch start getting lifestyle into healthy…

Anxiety

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Along with depression, anxiety disorders are the most common mental health problem affecting the population of Ireland and Europe. They account for a similar level of stress and disability within society as cancer or heart disease. Within my own counselling practise I have noticed a significant increase within the last few years in both my…