Medium – Long Term Stress Management Strategy
Learn how to say “no” – Know your limits and stick to them.Whether in your personal or work life, be assertive on what is and what is not your responsibility. Taking on more than you…
Read more
Short Term Stress Management Strategy
The goal of managing stress is to bring your mind and body back into balance. There are short term and long term strategies that I work with my clients in my counselling clinic in Ballincollig…
Stress Management – Signs and symptoms of stress
Within my counselling clinic in Ballincollig and my counselling clinic in Aghada, Midleton I meet many clients who present with signs of stress overload and burn out. It can be a current short term stressful…
How to Manage Depression & Low Mood and Help Myself
Visit your G.P and Counsellor. It can sometimes be hard to pull yourself out of the ‘dark hole’ and there is support there, it WILL Become aware and education myself on the symptoms, potential causes,…
Depression and low mood
I work a lot with people suffering with Depression and low mood, within my counselling clinic in Aghada, Midleton and in my counselling Ballincollig. Depression is a very common condition which affects 1 in 10…
What can I do to manage my Anxiety better?
Go to your local GP and get a blood test to make sure all is OK with the body. Start a Mind the Mind Program – First stop the Body: Take a look at your…
