Blogs

Moving Forward With so much information being fed to us, with such difference of opinion, it is hard not to get overwhelmed and confused at times.  To help put some format and take a holistic…

In these times where we need to have the most healthy immune system possible, as we hopefully start to integrate more socially, even at a distance in the next few weeks. An interesting interview between…

Learn how to say “no” – Know your limits and stick to them.Whether in your personal or work life, be assertive on what is and what is not your responsibility. Taking on more than you…

The goal of managing stress is to bring your mind and body back into balance. There are short term and long term strategies that I work with my clients in my counselling clinic in Ballincollig…

Within my counselling clinic in Ballincollig and my counselling clinic in Aghada, Midleton I meet many clients who present with signs of stress overload and burn out. It can be a current short term stressful…

Visit your G.P and Counsellor. It can sometimes be hard to pull yourself out of the ‘dark hole’ and there is support there, it WILL Become aware and education myself on the symptoms, potential causes,…

I work a lot with people suffering with Depression and low mood, within my counselling clinic in Aghada, Midleton and in my counselling Ballincollig. Depression is a very common condition which affects 1 in 10…

Go to your local GP and get a blood test to make sure all is OK with the body. Start a Mind the Mind Program – First stop the Body: Take a look at your…

Along with depression, anxiety disorders are the most common mental health problem affecting the population of Ireland and Europe. They account for a similar level of stress and disability within society as cancer or heart…