Visit your G.P and Counsellor. It can sometimes be hard to pull yourself out of the ‘dark hole’ and there is support there, it WILL Become aware and education myself on the symptoms, potential causes,…
I work a lot with people suffering with Depression and low mood, within my counselling clinic in Aghada, Midleton and in my counselling Ballincollig. Depression is a very common condition which affects 1 in 10…
Go to your local GP and get a blood test to make sure all is OK with the body. Start a Mind the Mind Program – First stop the Body: Take a look at your…
