Moving Forwards

Moving Forward

Moving Forward With so much information being fed to us, with such difference of opinion, it is hard not to get overwhelmed and confused at times.  To help put some format and take a holistic…

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Immune Rejuvenation

In these times where we need to have the most healthy immune system possible, as we hopefully start to integrate more socially, even at a distance in the next few weeks. An interesting interview between…

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Depression and low mood

I work a lot with people suffering with Depression and low mood, within my counselling clinic in Aghada, Midleton and in my counselling Ballincollig. Depression is a very common condition which affects 1 in 10…

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Anxiety

Along with depression, anxiety disorders are the most common mental health problem affecting the population of Ireland and Europe. They account for a similar level of stress and disability within society as cancer or heart…

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