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Why Herbs? Why Now?
Why Herbs? Why Now? I think quiet a lot of us can resonate that we can feel some change is in the air, the energies at the moment definitely in transition and we are witnessing…
Handmade Cream: Totally Natural – Healing Herbs & Shea Butter & Beeswax
Peri – Menopausal Support Now Available Handmade Cream: Totally Natural – Healing Herbs & Shea Butter & Beeswax Meno cream is a natural hormone balancing precursor cream which supports menopausal and menstrual wellbeing. It contains…
Handmade Salves Available with all Natural Ingredients
Handmade Salves available with all natural Ingredients Healing Herbs & Shea Butter & Beeswax Inflammation & Pain Balm: Joint Muscle Pain Arthritis Healing Balm for: Stings Antiseptic Minor Burns and Shallow Wound Healing Deep Moisturising…
Energy Community Workshop
Energy Community – Connecting Day If you are interested connecting with others and want to raise your energy, frequency and vibration on a Mind, Body and Soul level, join our Energy Community workshop which includes:…
Energy Community Workshop
Energy Community – Connecting Day If you are interested connecting with others and want to raise your energy, frequency and vibration on a Mind, Body and Soul level, join our Energy Community workshop which includes:…
Healthy Relationships
In working with many of my clients in my Ballincollig and Midleton clinics one of the main sources of stress in their lives is their relationships with others, be it their own personal lives, their…
Self Empowerment and Personal Power
I frequently meet clients within my Ballincollig Counselling and Aghada Counselling clinics that have lost the sense of themselves. They are not sure what is going on for them but are struggling with the feelings…
Getting Back My Personal Power
I meet clients within my Ballincollig and Midleton clinics that at times have lost the sense of themselves; they are struggling with the feelings of powerlessness and have lost their own sense of personal power.…
Moving Forward
Moving Forward With so much information being fed to us, with such difference of opinion, it is hard not to get overwhelmed and confused at times. To help put some format and take a holistic…
Immune Rejuvenation
In these times where we need to have the most healthy immune system possible, as we hopefully start to integrate more socially, even at a distance in the next few weeks. An interesting interview between…
Medium – Long Term Stress Management Strategy
Learn how to say “no” – Know your limits and stick to them.Whether in your personal or work life, be assertive on what is and what is not your responsibility. Taking on more than you…
Short Term Stress Management Strategy
The goal of managing stress is to bring your mind and body back into balance. There are short term and long term strategies that I work with my clients in my counselling clinic in Ballincollig…
Stress Management – Signs and symptoms of stress
Within my counselling clinic in Ballincollig and my counselling clinic in Aghada, Midleton I meet many clients who present with signs of stress overload and burn out. It can be a current short term stressful…
How to Manage Depression & Low Mood and Help Myself
Visit your G.P and Counsellor. It can sometimes be hard to pull yourself out of the ‘dark hole’ and there is support there, it WILL Become aware and education myself on the symptoms, potential causes,…
Depression and low mood
I work a lot with people suffering with Depression and low mood, within my counselling clinic in Aghada, Midleton and in my counselling Ballincollig. Depression is a very common condition which affects 1 in 10…
What can I do to manage my Anxiety better?
Go to your local GP and get a blood test to make sure all is OK with the body. Start a Mind the Mind Program – First stop the Body: Take a look at your…
